High standards lead to high performance.

It is important to understand how the force-velocity curve behaves with different resistance training methods. Most “speed & agility” programs waste too much time at the wrong end of the curve.

Make training plateaus a thing of the past. Learn to better enhance programming variables to assure overload is being achieved and continued progress is being made.

Specificity is the most important training principle to understand. However, there is a myriad of flashy gimmicks designed to waste your time under the guise of sport specificity. Don’t be fooled.

This one may be a little dense. But, high-quality Corrective Exercise can be the holy grail of rehabilitation and can lay the foundation of subsequent performance improvement.

The Stress-Recovery-Adaptation cycle can either work for your sport performance goals or against them. Learn the difference.

Improving reaction times and sport-specific agility is notably complex. Don’t fall into the many common traps. Make certain that your training resources are being invested well.

As popular as balance and proprioception “training” is amongst physical therapists, sport coaches, personal trainers, and strength coaches, it remains misconceived, ineffective, and unsupported.

Speed requires a collection of components that must be fine-tuned and developed for improved performance.

Joint health and performance requires both mobility and stability. If stability is to be trained and improved, it is important to understand what stability is and isn’t. Like all things fitness, there are many red herrings.

Injury risk management is supremely important for virtually all athletes and sports. Stay healthy and keep competing.

Optimize your training effects. Understand what real recovery is and maybe more importantly, what it isn’t.

Most strategies aimed to improve mobility are ineffective. Instead, use strength training techniques to improve mobility.

Athletes need year-round Strength & Conditioning.