Pre-season and in-season strength training is paramount for athlete health and performance.

Perhaps counterintuitively, heavy/slow resistance training creates speed-related neuromuscular improvements.

Don't prioritize plyometrics for tendon adaptations.

Strength, power, and speed. Want to jump higher, sprint faster, improve sport performance, build injury resilience, and improve body composition? Squats are here to help.

Strength training sessions that cause high levels of muscle soreness are probably counter-productive. Program your resistance training more intelligently.

Advanced athletes don’t utilize bunk agility training methods.

It’s all too common for athletes to take their off-season and pre-season strength training seriously, but then completely neglect their in-season maintenance program. In-season performance will be lost and the risk for injury will sharply increase.

As popular as proprioception (and balance) “training” is amongst physical therapists, sport coaches, personal trainers, and strength coaches, it remains misconceived, ineffective, and unsupported.

Chronic, traditional stretching practices often fall short of the desirable physical outcome. There are much better ways of improving flexibility, mobility, or range of motion.

Muscular size and strength matters for sprinting speed and performance.